Grilled Zucchini with Feta and Lemon Mint Dressing

2-3 zucchini or summer squash sliced ¼ thickness

¼ cup feta

1/4 cup fresh lemon juice

1 teaspoon paprika

1 small garlic clove, grated

1/2 teaspoon Dijon mustard

1/4 teaspoon sea salt, more to taste

Freshly ground black pepper

1/2 teaspoon honey or maple syrup, optional

1/4 cup olive oil plus 2 Tbsp 

1/2 teaspoon fresh mint, optional

In a small bowl, whisk together the lemon juice, garlic, mustard, salt, pepper, and honey, if using.

Drizzle in the olive oil while whisking and continue to whisk until the dressing is emulsified. Alternatively, combine everything in a jar with a tight-fitting lid and shake to combine.

If your dressing is too tangy, add more olive oil, to taste.

Add mint and season to taste. Store in the fridge for up to 1 week. The olive oil will solidify a bit in the fridge. To soften, let the dressing sit at room temp for a few minutes and stir before using.

Lightly coat the zucchini slices with olive oil, salt pepper and paprika. Grill until softened with some caramelization. Once cooked, add to plate or serving dish and drizzle lemon mint dressing and crumple feta then serve warm. 

Grilled Zucchini and Asparagus Risotto

1 green garlic stalk sliced thin

2 cups rice (Arborio preferred, but any rice will do jasmine or basmati will break down faster, so shorter cook time)

Zest and juice of one lemon

1 cup white wine

1qt vegetable stock

½-1# asparagus 

1 zucchini sliced then grilled

1/4cup Parmesan grated

1-2 tablespoons butter cubed

salt & pepper to taste

In a medium saucepan, saute the onion in a splash of oil until soft and translucent. Add the garlic and fry for another 30 seconds then add the rice.

Coat the rice in the oil then add the lemon zest and white wine.

Allow the wine to absorb into the rice then start adding the stock a little a time stirring to agitate the rice and allow it to release its starchy creaminess. The amount of stock needed varies as all rice absorbs liquid differently. You want the risotto to be creamy and ‘loose.’ It shouldn’t be able to keep its shape and the rice should be al dente (soft and pleasant to eat but not mushy).

While the risotto is cooking, coat the asparagus and zucchini in in a little oil and grill until charred.

Chop the asparagus stems into small rounds and keep aside. Small dice cooked zucchini.

When the rice is cooked to your liking, add the chopped asparagus rounds and diced zucchini, Parmesan, butter and lemon juice and stir in.

Season to taste, then serve.

Grilled Kale and Summer Vegetable Salad

1 cup olive oil

2 cloves garlic, finely minced

2 Tbsp balsamic vinegar

1 bunch of kale, washed and dried

Summer squash and bell pepper sliced tossed in oil, salt and pepper - grilled 

2 oz crumbled feta

1-2 tomatoes sliced

1 Tbsp parsley chopped

Zest and juice of 1 lemon

Salt and pepper to taste

Pre-heat grill.

Grill assorted veggies then chill.

In a large mixing bowl combine olive oil, garlic, vinegar, juice, zest and kale. Toss until well coated.

Lay kale side by side in a single layer on top of the grill until crispy, 1 - 2 minutes per side.

Remove kale from grill and cool until workable. Then rough chop.

For salad add grilled assorted veggies, feta, parsley and sliced tomatoes.

Vinaigrette Recipe 

3 parts good olive oil to 1-part wine vinegar, a splash of balsamic, 1 smashed garlic clove, a dollop of Dijon mustard, 1 teaspoon of oregano, 1 teaspoon of kosher salt, ground pepper to taste. Whisk everything together.

Garbanzo Bean and Kale Soup

Garbanzo beans, or chickpeas, pair very well with this hearty Kale Variety. This vegetable and bean soup helps utilize what this week’s share has to offer.

2 cups garbanzo beans, drained (if using canned beans, ½ cup dry beans if cooking)

½ a bunch of kale cut in half length-wise then chopped

2 turnips  - chopped

2 zucchini or patty pan- chopped

2 garlic scapes – minced

¼ cup scallions- chopped (reserve the tops as an herb to finish the soup)

2 oz olive oil

2 cups stock (vegetable or chicken) (water also works)

Salt and pepper to taste

Sauté ¼ cup scallions and garlic scapes in olive oil until aromatic. Try not to let it brown. Add turnips and zucchini and cook for 1-2 minutes add kale and 1 cup of stock and cook over medium heat for 5 minutes. Add the beans and the remaining stock and cook until all ingredients are tender (not mushy).

Add salt and pepper to taste. Then finish with minced scallion tops.

Several variations can be done to this dish. By adding some curry powder or chili powder you can definitely kick it up a bit. This recipe is a basic starting point. Feel free to experiment. Also, if you make a grilled cheese sandwich with the pesto jack in the cheese, share and dip it into this soup. That would be a tasty addition. 

Fennel and Zucchini Salad

1 medium-large zucchini, sliced into paper thin coins

1 fennel bulb, top trimmed and shaved paper-thin

2/3 cup fennel frond and tops minced fine (the fronds have the most flavor)

1/3 cup fresh lemon juice, plus more if needed

1/3 cup extra virgin olive oil, plus more if needed

fine grain sea salt

1 Head of Magenta lettuce cut into thin ribbons

Honey, if needed

1/2 cup pine nuts, toasted 

1/3 cup feta cheese, crumbled

Combine the zucchini, fennel and minced tops in a bowl and toss with the lemon juice, olive oil and 1/4 teaspoon salt. Set aside and marinate for 20 minutes, or up to an hour.

When you are ready to serve the salad, put the lettuce ribbons in a large bowl. Scoop the zucchini and fennel onto the lettuce, and pour most of the lemon juice dressing on top of that. Toss gently but thoroughly.

Taste and adjust with more of the dressing, olive oil, lemon juice, or salt if needed. If too acidic for your liking try adding a tiny drizzle of honey into the salad at this point. Serve topped with pine nuts and feta.

Curried Kale with Sautéed Vegetables

1 bunch green kale, roughly chopped

2-3 mini onions sliced

2 cups summer squash (zucchini), diced

1 cup broccoli cut into small florets

½ cup fennel bulb sliced thin across the grain 

1 can coconut milk (plus one can of water)

2 teaspoons curry powder

2 Tbsp coconut oil

Salt and pepper to taste

Serve over jasmine or basmati rice

Bring coconut milk plus can of water to a simmer in a pan and then add chopped kale and reduce by half over medium heat.

While the kale is stewing, heat a sauté pan over medium high heat then add coconut oil. Once the oil has liquefied, add the vegetables and sauté until lightly browned. (Stir Frequently) 

Add curry powder to the sautéed vegetable mix while stirring to ensure an even coating. Then turn to low and add the stewed kale with coconut milk to the sauté pan and let simmer for 5 minutes.

Salt and pepper to taste

Serve with rice.

As an option, you could add ground pork to the vegetable medley. Brown ½ pound of ground pork in the coconut oil first, then remove while cooking vegetables, and replace it just before adding the coconut stewed kale back to the sauté pan.

Carrot and Zucchini Fritters with Basil Yogurt

1 cup all-purpose flour, more as needed

1 teaspoon baking powder

1 teaspoon coriander

¾ teaspoon kosher salt, more for serving

1 cup milk, more as needed

1 large egg

¼ teaspoon grated lemon zest

¼ teaspoon pepper

2-3 medium carrots, grated (about 1 cup)

1 zucchini, grated (about 2 cups)

2 scallions or a quarter onion, finely chopped

1 garlic clove, finely chopped

½ cup plain yogurt

1 tablespoon chopped basil

1 tablespoon extra-virgin olive oil

 Olive oil, for frying

To make the batter for the fritters: in a large bowl, whisk together the flour, baking powder, coriander and 1/2 teaspoon salt. In a separate large bowl, whisk together the milk, egg, lemon zest and pepper.

Pour dry ingredients into wet; whisk until just blended (do not overmix). Batter should be slightly thicker than cream. If it’s too thick, add some milk; if it’s too thin, sprinkle with additional flour. Stir in the carrots, zucchini and scallions/onion. Allow to rest for 30 minutes.

Mash together the garlic and 1/4 teaspoon salt with the flat of a knife and then mince. In a small bowl, whisk together the garlic paste, yogurt, basil and 1 tablespoon extra-virgin oil. Cover and refrigerate until ready to use.

Fill a wide saucepan with 1 inch of olive oil; heat until the temperature registers 375 degrees on a deep-fry thermometer (or until a small drip of batter browns immediately). Line a cookie sheet with paper towels. Working in batches, drop battered vegetables by the tablespoon into the oil, being sure not to overcrowd the pan. Fry, turning occasionally, until golden all over, about 3 to 4 minutes. Use a slotted spoon to transfer fritters to the cookie sheet to drain. Transfer fritters to a platter or plate; sprinkle with salt and serve with yogurt dip.

Bubble and Squeak

A British Style Comfort Food

1-2lbs potatoes diced

3 tbsp butter

1/2 bunch of scallions, sliced thin

2 cups cabbage rough chopped

2 cup Gold Zucchini grated

1/4 cup flour (if you are gluten free, using an All Purpose Gluten Free Flour Blend works as well)

Canola or Safflower oil for frying (roughly 1/4” on the bottom of a fry pan)

Salt and freshly ground pepper to taste

Boil the potatoes for 12-15 mins or until tender, then drain and return to the pan over a low heat for 1-2 mins to dry out. Add the butter and mash well. Meanwhile, boil the cabbage and zucchini for 3-5 mins until just tender. Drain and cool quickly under cold running water. Shake dry, then cut as thin as you can.

Mix the cabbage and zucchini with the potatoes and season to taste. Leave until cool enough to handle, then shape into 8 round cakes. Tip the flour onto a plate, then coat the cakes, tapping off the excess.

Heat a ¼” depth of oil in a large frying pan and shallow-fry the cakes in 2 batches for 2 mins each side, turning carefully. Drain on kitchen paper and transfer to a baking sheet keep in oven set to warm (175 deg F) until the cakes dry out a bit. Great to serve as a side to anything from the grill.

Broccoli and Zucchini in Miso Glaze

1 Head Broccoli, cut into florets. Stem, peeled then sliced thin

½ White onion

1 zucchini, cut into thin half moons

2 Tbsp miso

1 Tbsp fresh ginger, grated

1 tsp honey

1 teaspoon sesame oil

½ tsp soy sauce

½ tsp rice vinegar

½ tsp ground black pepper

2 Tbsp canola or other frying oil

3 Tbsp water

Whisk miso, ginger, honey, sesame oil, soy sauce, vinegar and pepper in a small bowl. Place near the stove.

Heat oil in a large skillet over high heat. Add broccoli florets, stems and zucchini to the pan. Stir occasionally, until the veggies start to brown, about 2 minutes. Add onions and water then cover. Cook until the broccoli is tender, 2 to 3 minutes. Add the miso mixture and toss to coat the broccoli.

Serve with rice.